Tag Archive for gut bacteria

Blood Chemistry Analysis and Health Pearls

5 of us snorkelingMy blog’s been a little quiet lately because I’m having a few issues with it. I’ve got help on the way and by the end of this week, all should be well in Rock Solid Land:)

I’m writing regardless because I have so much information to pass along.   I attended a seminar this weekend where I was trained in Blood Chemistry Analysis!  Oh My Gosh was it fascinating!  I’ve got a computer program which allows me to input data from any blood panel, along with personal and specific health information.  The computer uses an algorithm to look at all the test results and information from an Integrative, Comprehensive point of view, and then spits out recommendations based on WHAT CAUSES THE SYMPTOMS, as opposed to a focus on just the symptoms alone.  It’s Brilliant!!  It also recommends supplements and foods to address those issues.

For instance, why is your blood pressure high? why are your cholesterol numbers off?  what’s up with the thyroid?  why are your sex hormones off?  what’s going on with your white blood cells? and so on and so on.

I’m installing the program this week, and after I work out the bugs, I’ll let you know.  I can’t wait to use this!

The doctor teaching this has FOUR medical degrees, plus he speaks multiple languages – smart man.  The pearls of health wisdom didn’t stop flowing, so let me pass some on in no particular order:

* If you have unresolved constipation, despite loads of fiber filled fruits and veggies, and a ton of water, think GALLBLADDER.  The gallbladder squirts bile into the small intestine. That bile is supposed to break down fats and CREATE PERISTALSIS IN YOU INTESTINES.  No Bile, No Peristalsis.

* Pumpkins and Sunflower seeds contain several nutrients that are good for bringing down an enlarged prostate.

* Raw eggs are Nutritional Powerhouses ( YES ME!!)  Their nutrients are more potent when undamaged by heat;  very gently cooked is good too.  Don’t do this with STORE BOUGHT EGGS.  Only with Farmer Eggs.

* Cortisol shuts down Gut Function.  Shuts It Down.  If you’ve worked with me, you know I talk about this all the time.  You can have the most perfect diet in the world, but it’s not benefitting you much if physical and/or mental stress are causing cortisol problems.   You’ll need to either employee stress reduction techniques and / or use adrenal supplements to normalize your cortisol.

* PPIs and other acid reducing drugs cause SEVERE NUTRIENT DEFICIENCIES AND EVEN DEATH. ( What did you think is the end result of severe nutrient deficiencies??)  Our body builds, runs, and repairs from nutrients.  We need a HIGHLY ACIDIC STOMACH, like the one God designed, to break down our foods, kill pathogens in the gut, trigger the pancreas and the gallbladder, and essentially flip the switch of every single digestive action from the gut to the butt.

* PPIs (acid reducers)  are only approved to be used for 6 to 14 weeks, and they’re NOT approved at all for children and babies.  Do you really want your child to NOT be able to get their nutrients?  They’re trying to GROW!

*Alzheimer’s and Dementia are the fastest growing conditions in the US.  7,000 Americans a MONTH are being diagnosed.   The brain is 60% fat.  Feed it, and don’t poison it with sugar, grains, or chemicals.

* Have you seen the recent news on pregnant women taking SSRIs and the link to Autistic babies?  Google it.

* Licorice ( not the candy kind, but the real herb) can raise low blood pressure, and DGL ( deglycerized licorice) can lower it.

*Take your Magnesium at bedtime on an empty stomach.  Magnesium binds to fat which can inhibit absorption.  You want that Mg inside your cells.

* Avoid prescription drugs as much as possible – their side effects are very real.
Every year, more than 2 million Americans suffer from serious adverse drug reactions. According to the U.S. Food and Drug Administration (FDA), these reactions cause about 100,000 deaths per year, making prescription drugs the fourth-leading cause of death in the country.

* If you’re eating real Sushi, raw meat, or  even cooked fish, take your HCl.  It’ll kill the bugs. ( Hydrochloric acid, the same thing our stomach makes – if it’s working.  It’s not working in most people.)

* You need great gut flora/bacteria to convert your T4 to T3 ( these are thyroid hormones).  You need lots of acid in the stomach to have great gut flora in your large intestine.

* Americans take about 75% of the Pharmaceuticals In The WORLD, yet remain fat and sick.   CDC predicts weight and disease rates will continue to climb for at least the next 30 years.  How are those pharmaceuticals working for us?

* Our health depends upon us treating our bodies like temples, not destroying it with drugs, sugar, grains, chemicals, and stress.  Take control of your health.  It really is in our own hands.

 

Estrogen, Cortisol, and Thyroid; GIRLS SCOUT COOKIES, Recipes

blood spotOkay, Full Disclosure:  I’m Going Through Menopause. Ugh. This picture to the left?  That’s a “Blood Spot” test I did this morning. More on that in another post, I promise.  I’m actually just letting you know because today I’m tying Hormones to Health, Mood, and Food. What We Eat Affects Our Body and Mind.  I’m doing this after being inspired by a client email last night, asking if eating a few Girl Scout cookies would undue a “good” day. Let me tie my menopause, YOUR body, and her girl scout cookies together, because they are.  Our body, our energy, our emotions, our health,.. they’re one big connection.

Here’s some interesting facts:

*The Ingredient list for Samoas:(Don’t be hatin on the Messenger!)

Sugar, vegetable oil (soybean and palm oil, partially hydrogenated palm kernel and/or cottonseed oil), enriched flour (wheat flour, niacin,reduced iron, thiamin mononitrate [vitamin B1],riboflavin [vitamin B2], folic acid), corn syrup, coconut,sweetened condensed milk (condensed milk, sugar),contains two percent or less of sorbitol, glycerin, cocoa,invert sugar, cocoa processed with alkali, cornstarch,salt, caramelized sugar, soy lecithin, dextrose, natural and artificial flavor, carrageenan, leavening (baking soda, monocalcium phosphate).

Pure Poison.

* Since our body could CARE A LESS about calories, and is DOMINATED by the hormones Insulin and Cortisol, does “food” like this undo a good day?  YES!,  “food” like this is ALWAYS harmful for your body. Always.  After eating this, your blood sugar and insulin spike, your Immune System is suppressed for 24 hours, you’ve allowed in Cancer Causing Sugar and Flour (glucose – cancer’s favorite food), Chemicals (artificial colors, flavors), soy, hydrogenated oils and Omega 6/Inflammatory vegetable oils. If ONLY the worst side effect was a little weight gain.

* What if you’re in the Majority of Women, and struggle with Bloat and Headaches; bile beanswhat affect will this “food” have on those issues?  Bloat, which happens in the Small Intestines, is from Bacteria or Yeast that DOESN’T BELONG THERE.  BLOAT IS NOT NORMAL. EVER.  Eat “food” like these Girl Scout Cookies, and you’ve just fed that bacteria and yeast it’s most favorite, fortifying meal.  It’s like when Popeye eats the can of spinach and then he can beat up Bruno.  That’s what’s going on in your “dysbiotic gut” (overgrowth of the bad stuff, not enough good):  you’ve just empowered it and prolonged your condition.

* Headaches are highly linked to Sugar/Flour/Insulin/Cortisol/Thyroid/Estrogen.  There’s a cascade effect going on that’s too long to write about, but eat this “food”, and if you’re prone to headaches, you’ll get one.

* Eating “food” like this suppresses/destroys our beneficial gut bacteria.  Here’s one surprising side effect from that: after our body produces estrogen,(this is for MEN and WOMEN) and uses it, it’s sent back to the liver to be broken down.  After leaving the liver, the “conjugated” estrogen is sent to the small intestine to be further broken down, or actually consumed by, the bacteria “lactobacillus acidophilis”.  If you’ve destroyed your gut bacteria with: SUGAR (the kind in Girl Scout Cookies), Processed Refined Foods (like a Girl Scout Cookie), Antibiotics, Cortisol/Stress, chemicals in water (fluoride, chlorine, etc), birth control pills, anti-inflammatories, acid suppressors, or Splenda,  you’ve likely impaired your bodies ability to break down and get rid of “old estrogen”;  back into the system the estrogen goes instead of being pooped or peed out of you.  Not Good.  (Bryan – there’s your favorite word again)

*The Sugar, Flour, and Chemicals in this product will ABSOLUTELY STIMULATE AND NURTURE the Addiction Centers in your brain.  And your child’s brain.

*Eat enough of these to raise your blood sugar way above normal, and your pancreas will respond with a big dose of Insulin to push it back down.  Unfortunately though, when blood sugar crashes, Cortisol is called in to correct it. Boom!  Stress.   Like I said above, Cortisol and Insulin are our 2 Dominant hormones, whether we’re male or female.  Too much Cortisol and too much Insulin mean that Sex Hormones and Thyroid Hormones will have to take a back seat.  Reproduction and Metabolism are not priorities.  Balancing blood sugar ( because SUGAR IS TOXIC), and Fight/Flight (staying alive) are priorities.

What’s all this have to do with my peri-menopause?  So far, my only symptom has been losing my period.  I’m sleeping well, no hot flashes, no up and down moods.  If pretend foods like Girl Scout Cookies were a normal part of my diet, I’d be a nut case.  ( to my husband and children, ……..)  Being a hormonal nut case IS NOT NORMAL.  It’s the food, it’s the food, it’s the food.  It ALWAYS matters, always.

When you look at that cookie or cake or chip or whatever it is that’s calling you, STOP.  Ask yourself, “how will I feel about this in an hour”;  practice thinking about the long term consequences from our actions.  Isn’t that what we tell our kids?  It’s great advice for us too!

Parchment-SalmonHere’s a recipe we made last night, oh my gosh it was delicious! Samoras-2-0051 I used cod instead of salmon because it’s cheaper and I can always find wild caught.  The parsley and lemon together were so good!  Did you know that parsley helps the body detox heavy metals, and that’s it’s LOADED with Vitamin’s K, C, A, and Bs, and a whole bunch of minerals.  And here’s a Paleo Samoa cookie Meg made – it was excellent!  You can have a dessert that doesn’t shoot up your blood sugar and instigate destruction of your brain and body, or your kids brain and body.  Real Whole Food is the answer.