The Basics

In this section, I wanted to give you just that, “The Basics”. What is sugar and what does it do to your body? What are Fats and are they really bad for me? Most of us can’t get enough “grains” because we’ve been told that they are good for us. But what is a Grain and how does it effect your body? The most complicated of the group is your Gut. I promise there will be plenty of information coming on this very subject that will get you really thinking twice about the foods you put into your body.