What I Eat

debbie (22)Here’s a look at how I eat.  I tend to stick to a 3 times a day meal plan, with no snacks.  I want the hours between meals to pass so that my body can use Fat for fuel instead of Blood Sugar.   I pack my lunches almost every day of the week, and tend to cook batches of food and use these “leftovers” to assemble meals for me and my family of 6. I focus on Whole Foods:  plenty of healthy fats, proteins, and vegetables, with some fruit, some nuts and seeds, and some dairy.   And Paul Newman Coffee.  And Coconut Butter:)

 

 

 

Friday, Oct. 9, 2015

Organic coffee w raw cream and stevia
B – Smoothie:  2 raw eggs, 1 tbsp collagen, frozen cranberries/spinach/banana, manuka honey, flax, walnuts, coconut shreds
L – Leftovers: spaghetti squash/chicken/tomatoes/collards/basil/broth, 1/2 dark chocolate bar
D – zucchini/potato crust pizza w tomatoes/chicken sausage/basil/parm and cheddar,  salad,  a piece of chicken wrapped in bacon

 

Wednesday, Sept. 3 2015

Organic coffee w raw cream and stevia
B – Smoothie:  2 raw eggs, 1tbsp collagen, beets/blueberries/spinach, molasses, coconut and walnuts
L – leftovers from dinner: green beans/onions/tomatoes w olive oil, lemon juice, salt and parmesan
D – spaghetti squash topped with tomatoes/zucchini/onion/garlic/chicken sausage and feta topped w olive oil and salt     watermelon    dark chocolate

 

Monday, January 25, 2015

Green Mountain Espresso flavor w Raw Cream
B – Smoothie:  raw yogurt/vanilla/2 raw eggs/greens powder/cranberries/pecans/MCToil/cinnamon/coconut flakes
L – Leftover venison sausage w/kimchi and seaweed, homemade low carb macaroon
D – Spaghetti squash w: broth/tomatoes/chicken/onion/mushroom/garlic,  big salad with olive oil and Espresso Balsamic Vinegar

Thursday, January 15, 2015

Central Coffee Espresso flavor w Raw Cream
B – Smoothie: Jay Robb/2 raw eggs/flax seed/greens/ half an avocado/blueberries/ginger/nutmeg/coconut flakes/MCT oil and walnuts
L- leftover meatballs and vegetables, chocolate coconut oil treat
D – cod cooked in broth; collards/kale/onions cooked in broth and butter, topped w swiss,  roasted sweet potato

Wednesday, January 14, 2015

Central Coffee Espresso flavor w Raw Cream
B – Smoothie: homemade yogurt/cranberries/2 raw eggs/greens powder/vanilla/stevia/chia/coconut flakes
L – leftover sausage and vegetables
D – meatballs (venision sausage and beef,) topped with slow roasted tomatoes, w: cauliflower/broccoli/onion/carrot in broth and butter w herbs and parm.

Tuesday, January 13, 2015

****Central Coffee, Espresso beans!  I’ve graduated from flavored and ground to unflavored beans!****For my Fauquier Friends, I bought this at Tri-County Feeds ( waay more than just a Feed Store)……Raw Cream
B – Smoothie:  Jay Robb Vanilla Protein w/ blueberries/greens powder/2 raw eggs/flax/hemp/MCT oil/cinnamon/coconut flakes
L – leftover chicken and vegetables, homemade chocolate coconut oil treat
D – venison sausage w/broth/tomatoes/collards/onions/garlic/herbs  topped with shredded raw cheddar

Saturday November 8, 2014

Paul Newman Organic Vanilla Coffee w Raw Cream
B – Smoothie:  homemade Keifer, vanilla/stevia/  frozen cranberries and chard, 2 raw eggs, flax seed, ginger/cinnamon/mace,  ground rose hips, coconut flakes
L – curry chicken on sprouts,  frozen coconut candy, some of Marks shredded lamb
D – sautéed oysters, roasted sweet potato, collards in broth/butter/w tomatoes and cheese;  macaroons with Trickling Springs chocolate ice cream

Saturday, November 1, 2014

Paul Newman Organic Vanilla Coffee w Raw Cream
B – Smoothie:  water/hemp seed/frozen chard&blueberries/JayRobb Vanilla protein powder/1 raw egg/maca powder/ground rose hips/cinnamon/ginger/coconut flakes
L – pork sausage (Crow Foot Farms) w/ broth/yellow pepper/onion/kale;  coconut candy treat (coconut oil w stevia/salt/cinnamon/ginger/cloves/vanilla – frozen)
D – Hunters Head Tavern:  pumpkin soup, a few fried calamari, liver/onions, sweet potato fries, zucchini

Tuesday, September 2, 2014

Paul Newman Organic Vanilla Coffee w Raw Cream
B – Smoothie: whey vanilla protein/flax/hemp/frozenbanana and chard/ coconut oil/2 raw eggs/cinnamon/ginger/mace
L – sardines/balsamic/tomato/basil,  coconut oil mixed with cocoa powder, stevia, and salt – frozen
D – leftovers:  spaghetti squash/burger/tomatoes/collards/onion/garlic/zucchini/red pepper/cauliflower  Tumeric/nutmeg/ oregano/S&P

 

 

Monday, August 25, 2014

Paul Newman Organic Vanilla w raw cream
B – Smoothie:  coconut cream, flax seeds, spinach, blueberries, 2 raw eggs, vanilla extract, stevia, MCT oil, nutmeg, mace, cinnamon
L – Sardines w/ Wilderness Mayo, 4 cherry tomatoes, pack of Annie Chung Seaweed snacks
D – big burger with cheese, brussels with bacon, onions w zucchini, all cooked in LOTS of Kerrygold butter, coconut oil treat mixed with cocoa powder and stevia

 

Friday, August 1, 2014, Off Keto; Staying in Hotel for DCAC Fitness Conference

Paul Newman Organic Vanilla with raw cream
B – in a cup: protein powder/flax seed/chia seed/hemp seed/greens powder mixed with water
L – sardines/greens/cuke/avocado/ balsamic; macadamias,  coconut oil treat w lemon oil
D – at Clydes:  fried chicken livers; caesar salad w anchovies and dressing; buffalo burger w/swiss,bacon,tomato, onions, and some french fries – my Ketosis is Over

 

Saturday, August 2, 2014, Hotel/DCAC Conference

Paul Newman Organic Vanilla w raw cream
B – in a cup: Jay Robb protein powder/flax seed/chia seed/hemp seed/greens powder mixed w water
L – sardines/greens/zucchini/cheese/avocado/ balsamic;  macadamias, coconut oil treat w lemon
D – at Clydes:  fried chicken livers; caesar salad w anchovies and dressing, crispy trout with hollandaise, and sautéed swiss chard

 

Tuesday, July 29, 2014, day 17 of Keto Diet

Paul Newman Organic Breakfast Blend with raw cream
B – Smoothie:  Jay Robb egg white vanilla protein/ half large avocado/ big scoop greens powder/spinach/raw egg/cinnamon/nutmeg/MCT oil, water and ice cubes; 10 macadamias
L – big leftover piece of meatloaf stuffed with cheese, basil, and tomatoes; pack of seaweed
D – sausage/zucchini/tomato/cheddar; 3 cream cheese balls

Saturday, July 26, 2014, day 14 of Keto Diet

Safeway Organic Coffee – DISGUSTING.  GROSS. I miss PN.
B – 2 Applegate Organic Grassfed hotdogs, handful Macadamia nuts
L – salad w/ olive oil, balsamic, and lots of pumpkin seeds and almonds
D – hot italian sausage (2) mixed with swiss chard, tomatoes, cauliflower, garlic, sautéed in butter;  2 cream cheese fat bombs
Tuesday, July 22, 2014, day 9 of Keto Diet

Paul Newman Organic Vanilla Coffee w raw cream
B – 1 cup coconut milk, 1 raw egg, 1 scoop Jay Robb Egg White Protein Powder, frozen spinach, 1 scoop Greens Powder, 1 tbsp chia seed, 1 tbsp flax seed, 1 tbsp MCT oil, cinnamon, ginger
L – left over chicken, half avocado, pea shoots, covered with coconut oil, S&P
D – chicken sausage;  in a pan cooked with butter, coconut oil, and some water:  onion, garlic, tomato, zucchini,  topped with parmesan.   1 cream cheese ball.     Saurkraut.   5 macadamias.

 

Sunday, July 20, 2014, day 8 of Keto Diet

Paul Newman Organic Vanilla Coffee w raw cream
B – 2 Applegate grassfed hotdogs cooked in butter, 10 macadamias
L – 1 Applegate hotdog, 10 walnuts ( my appetite is diminishing, and I didn’t workout at all this day)
D – roast chicken – lots of skin!, saurkraut, green beans;  broccoli and cauliflower;  all topped with chopped mushrooms/garlic/onions cooked in lots of butter, coconut oil, and lemon juice; parm.,  2 cream cheese balls

Saturday, July 19, 2014, day 7 of Keto Diet

Paul Newman Organic Vanilla Coffee w raw cream
B – 15 macadamias, 2 cream cheese balls ( check blog post July 19)
L – a few bites of leftover chicken, a few bites of broccoli slaw with Wilderness Mayo  ( literally still full from breakfast, it was 2pm and I thought I should eat something. )
D – 2 chicken sausages, saurkraut, green beans/onions/collards/pepper cooked in butter, topped with butter, cheddar, S&P

Friday, July 18, 2014, day 6 of Keto Diet – I’m Finally In Ketosis!

Paul Newman Organic Vanilla Coffee w raw cream
B – Smoothie:  1 c coconut milk (can)/2 raw eggs/ vanilla extract/2 tsp stevia/1 scoop greens powder, handful spinach/cinnamon/nutmeg / 1 tbsp hemp seed;  8 macadamias
L – big piece of leftover meatloaf w 3 cherry tomatoes,  MCT oil,  15 macadamias
D – baked chicken( ALWAYS: skin on-bone in), 2 cups cabbage and cauliflower cooked in butter and water, S&P, topped with lots of cheddar and parm;  2 cream cheese balls ( recipe on site)

Thursday, July 17, 2014, day 5 of Keto Diet

Paul Newman Organic Vanilla w raw cream
B – leftover cod, handful green beans, and 1 chicken sausage cooked in coconut oil
L – 1 fried oyster ( scraped off coating), Cobb Salad with Shrimp, oil and vinegar
D – leftover meatloaf, 1/2 c zucchini, big slice of cheese melted on it, cooked in butter

Wednesday, July 16, 2014, day 4 of Keto Diet

Paul Newman Organic Vanilla w raw cream
B – Smoothie: coconut milk, spinach, 1/2 scoop protein, 1 scoop greens powder, MCT oil, nutmeg, cinnamon
L – sardines/half avocado/basil leaves/mayonnaise, 10 macadamias
D – meatloaf;  swiss chard/zucchini/red onion/green beans in butter with cheddar;  cream cheese balls ( these were good – recipe on my site soon)

 

Tuesday, July 15, 2014, day 3 of Keto Diet

Paul Newman Organic Vanilla w raw cream
B – Smoothie:  1/2c coconut milk ( from can – more fat than carton)/ 1/4 c raw cream/1 raw egg/1 tbsp collagen/1 tbsp MCT oil/ 1/2 scoop whey protein/ ( ran out of eggs and wanted more protein)/1 scoop greens powder (4g carb), frozen spinach/ginger/nutmeg/ice; 10 macadamias
L – 3 pieces of bacon/1 chicken sausage/1 c basil leaves/ butter and cheese
D – Restaurant in Richmond – big hamburger with cheddar, brussels, and asparagus, extra blue cheese and gouda cheese ( from appetizer plate)

 

Monday, July 14, 2014 Day 2 of Keto Diet

Paul Newman Organic Vanilla w raw cream
B – a few chicken livers, 2 eggs, a lot of cheese, basil, cooked in butter
L- big container of tuna salad with olive oil mayo, onions, and celery ( over a cup full)
D – 2!!   (1) sausage/cheese/cauliflower and broccoli with MCT oil, and (2) 3 sardines, half avocado, saurkraut

Sunday, July 13, 2014  Day 1 Of Keto Diet

Paul Newman Organic Vanilla coffee, raw cream
B – 3 eggs and 2 grassfed/organic hotdogs in MCT oil, with cheddar
L – 1 grassfed/organic hotdog and 1/4 cup Wildbrine Saurkraut
D – ( had a small crowd)  shrimps and scallops wrapped with bacon; meatballs (recipe on blog), baked cabbage with mushrooms, onions, garlic, and Locatelli-Romano cheese;  hot toasted coconut w ghee (blog)

Thursday, July 10, 2014

Paul Newman Organic Vanilla coffee, raw cream
B – leftovers:  bacon with green beans/collards/onion/garlic/cheddar, topped with Skinny Fat MCT oil
L – Claire’s Restaurant:  2 fried oysters, Cobb salad: shrimp/bacon/eggs/avocado/blue cheese/greens with oil and vinegar
D – cooked Chinese Cabbage (in water and butter), topped with cheddar; sausage;  1/2 roasted sweet potato, a bowl of coconut milk ice cream

 

Sunday, July 6th, 2014 – Travel Day; visited Mark’s Parents in Richmond

Paul Newman Organic Vanilla, raw cream
B – 2 hardboiled eggs, homemade Pesto made with Skinny Fat MCT oil
L – Restaurant in Richmond:  artichoke and crab salad, omelet with crab/spinach/cheese/arugula, side of bacon
D – on the road, Jay Robb bar

 

Saturday, July 5th, 2014 – Full Day In Williamsburg

Paul Newman Organic Vanilla, raw cream
B – 2 hardboiled eggs, homemade Pesto made with Skinny Fat MCT oil
L – Jay Robb Bar
D- Huzzah Restaurant:  Caesar salad, grilled tuna steak/grilled asparagus and tomatoes/grilled potatoes;   dark chocolate bar

 

Friday, July 4th, 2014 – Full Day In Williamsburg

Paul Newman Organic Vanilla Coffee, raw cream ( I travel with my cream, coffee, and stevia)
B – 2 hardboiled eggs, homemade Pesto made with Skinny Fat MCT oil ( packed this too)
L – Jay Robb protein bar  ( packed this – don’t need pouchy stomach for sitting at the pool )
D – Second Street Bistro:  shared shrimp and onion rings appetizers, grilled caesar salad, bison meatloaf, green beans, and potato wedges;  shared a piece of cheese cake

Thursday, July 3, 2014 – Leaving for Williamsburg/ Busch Gardens

Paul Newman Organic Vanilla Coffee, raw cream
B – Jay Robb Vanilla protein powder, frozen spinach, frozen banana, Skinny Fat MCT oil, cinnamon, ginger, greens powder
L – pesto, sardines, tomato, basil leaves, whole avocado;  coconut cookie ball Megan and Shelby made
D – Huzzah Restaurant:  3 fried oysters, caesar salad with olive oil and vinegar, grilled wahoo, grilled asparagas/tomatoes,  roasted potatoes

 

Friday, June 13, 2014

Paul Newman Organic Vanilla Coffee w/ Raw Cream
B – Smoothie: Jay Robb organic whey vanilla protein powder, lemon balm leaves, frozen blueberries, half of a frozen banana, half avocado, 1 raw egg, nutmeg, ginger
L – leftovers from Thursday night: sausage burger with roasted tomatoes, cheese, cauliflower, and brussels
D – salad with turkey, cheese, balsamic, and extra virgin olive oil

 

Tuesday, June 10, 2014

Paul Newman Organic Coffee w Raw Cream
B – Jay Robb Organic vanilla whey protein, spinach, blueberries, avocado, 1/2 banana, raw egg, cinnamon, nutmeg, chlorella powder
L – leftover sausage, tomatoes, brocoli, olive oil
D – cauliflower, carrots, red pepper, asparagus, chard, onion, chives, and chicken ( leftover from 2 days ago), cooked in a LOT of broth and butter, topped with cheese

Wednesday, January 22, 201

Paul Newman Organic Coffee w Raw Cream
B- full fat keifer smoothie w/spinach, bananas, cranberries, 2 raw eggs, cocoa powder, stevia, cinnamon, ginger, coconut flakes
L – apple with sunflower butter
D – ground lamb in broth w/ cauliflower, onion, parsley, garlic, red pepper flakes, S&P, gouda cheese, handful of carob chips ( my new love)

 

Friday, January 3, 2014
Paul Newman Organic Vanilla Coffee with Raw Cream
B – Smoothie: full fat keifer, 2 eggs, spinach, bananas, orange, coconut, vanilla extract, stevia, cinnamon, ginger
L- leftover/cold cabbage/onion/sausage   2 paleo chocolate chip cookies
D – sweet potato fries, omelet with onions/kale/mushrooms and cheese, another p.c.c.cookie

Sunday, December 8, 2013
Paul Newman Organic Vanilla Coffee with Raw Cream
Brunch – Bacon, eggs, avocado, and half an orange
D – Sausage stuffed with roasted tomatoes, topped with cheddar and onions;  brussels roasted in butter with parmesan

Thursday, December 5, 2013
Paul Newman Organic Vanilla Coffee with Raw Cream
B – Smoothie:  keifer, chia seeds, 2 raw eggs, spinach, cranberries, bananas, ginger, cinnamon, cocoa powder, stevia, molassas
L – left over chicken, coconut butter/cocoa powder/stevia
D – sausage, cauliflower, carrots, onion in broth; sweet potato; magic cookie bar

Wednesday, December 4, 2013 (Went to Mount Vernon with Shelby)
Paul Newman Organic Vanilla Coffee with Raw Cream
B – smoothie: keifer, chia seeds, 1 raw egg, spinach, blueberries, bananas, cinnamon, nutmeg, cocoa powder, stevia
L – (at the Mount Vernon Inn)  big salad with crab, bacon, cheese, greens,  and balsamic vinegar
D – roast chicken, roast cauliflower, kale/onions/garlic/tomato cooked in broth, topped with salt, herbs, and cheese

Tuesday, November 5, 2013
Had a fasting blood test this morning, brought coffee and breakfast with me:
B – salmon with avocado, Paul Newman Coffee w Raw Cream, apple
L – Chinese Restaurant:  roast pork with crispy skin, white fish, sprouts, and bok choy
D – brussels and sweet potatoes, roasted last weekend and then refried in butter, sausage on side, piece of dark chocolate

Monday, October 21, 2013
Paul Newman Organic Vanilla Coffee w Raw Cream
B – Smoothie:  1 raw egg,  scoop chocolate protein, frozen kale/banana/cranberries , coconut, kombucha, fish oil, cinnamon
L – apple with macadamia nut butter (ground macadamias, coconut oil, cinnamon, ginger, salt)
D – old frozen sausage vegetable mix, with added broth, broccoli, and carrots, topped with gouda

Sunday, October 6, 2013
Paul Newman Organic Vanilla Coffee w raw cream
Brunch – 3 eggs on a salad: spinach/beets/parm/olive oil and vinegar
D – pulled lamb, green beans, zucchini pizza (zucchini w tomato/basil/cheese), coconut milk homemade ice cream

Wednesday, October 2, 2013
Paul Newman Organic Vanilla Coffee w raw cream
B – Smoothie: 2 raw eggs, spinach, banana, cranberry, cocoa powder, stevia, ginger, cloves, coconut flakes
L – apple with nutbutter:  used my blender to mix multiple nuts with coconut butter and oil, cinnamon, and salt – DELICIOUS!!!!!!,  plus a couple extra spoonfuls of coconut butter
D – bacon with cauliflower and cheese

Tuesday, September 16, 2013
Paul Newman Organic Vanilla Coffee w Raw Cream
B – 5 eggs (3 yolks) w swiss chard, mushrooms, cheddar
L – ground lamb (leftovers) w whole avocado;  sliced apple with Earths Balance coconut/peanut spread
D – cod cooked in broth with brussels and onions; large sweet potato roasted in butter w S&P

Tuesday, September 10, 2013
Paul Newman Organic Vanilla Coffee w Raw Cream
B – smoothie:  2 raw eggs, kombucha, gelatin, cocoa, stevia, frozen spinach/banana/beets
L – 2 tins sardines w basil, whole avocado;  plum
D – turkey breast, roasted potato w butter and rosemary, salad with balsamic and EVOO, and a paleo cookie

Sunday, September 8, 2013
Paul Newman Organic Coffee w Raw Cream
B – scoop of protein powder mixed with water and coconut butter
L – shredded lamb (leftover) roast with cheddar and zucchini, apple
D – shrimp,  broccoli and onions sauteed in broth with cheddar, sweet potato with butter and salt

Wednesday, September 4, 2013
Paul Newman Vanilla Coffee w Raw Cream
B – Smoothie: 2 raw eggs, gelatin, cocoa powder and stevia, frozen spinach/bananas, ginger
L – salmon and homemade peach salsa
D – leftover pulled lamb roast, on huge salad: greens, tomato, green beans, corn, zucchini, cheese, w/ balsamic, and roasted potato

Wednesday, August 7, 2013
Paul Newman Organic Vanilla Coffee w Raw Cream
B – smoothie: raw egg/kombucha/frozen spinach/bananas/cranberries/ whey protein/ ginger/molassas
L – leftover liver and onion w/whole avocado, walnuts (a bunch)
D – scrambled eggs w/ garlic and feta, zucchini patties, white potato w/ butter and rosemary

Wednesday, July 31, 2013
Paul Newman Vanilla Organic Coffee w Raw Cream
B – smoothie w/kombucha,spinach,bananas, blueberries, raw egg, whey, collagen, cinnamon,walnuts,   2 coconut flour cookies
D – shrimp, potatoes w/rosemary and butter, grilled plantain,  summer veg mix:tomatoes/3 kinds of squash/onion/basil/thyme

Friday, July 26, 2013
Paul Newman Organic Coffee w Raw Cream
B – raw egg/kombucha/whey/collagen/spinach/strawberries/banana/cinnamon
L – salmon w balsamic,   coconut butter w cocoa powder and stevia
D – (restaurant – Mojitos):  grilled calamari on spinach w mustard dressing, fried yucca and fried plantain,  grilled green beans

Thursday, July 25, 2013
Paul Newman Organic Coffee w Raw Cream
B – raw egg/kombucha/spinach/flax/coconut chunks/banana/whey protein/collagen powder/nutmeg/ginger
L – (restaurant – Claires)  beet salad with chicken and goat cheese,   handful of almonds
D – sausage/tomatoes (from my garden)/green and yellow squash(friends garden)/onion/thyme/basil (my garden), roasted white and sweet potatoes, cauliflower w cheese

Sunday, July 21, 2013
Paul Newman Organic Coffee w Raw Cream
L – whole avocado mashed with half banana and scoop of whey
D – baked chicken on salad/balsamic/evoo, with roasted potato in butter and rosemary

Saturday, July 20, 2013
Paul Newman Organic Coffee w Raw Cream
B – scoop of whey protein mashed with scoop of coconut butter
L – Food of all Nations/Charlottesville Va: baked salmon with teryaki, roasted brussels, chocolate bar, 60% w cayanne and cinnamon and pepitas
SNACK – Richmond Va/Bevs Homemade Icecream  2 scoops in a cup: pb and coconut
D – Richmond Va/Cafe 821: salad with goat cheese, balsamic and EVOO, burger(no bun) with swiss, mushrooms, and bacon; french fries

Thursday, July 18, 2013
Paul Newman Organic Vanilla w Raw Milk
B – Smoothie: raw egg, keifer, whey powder, banana, cranberry, spinach, beets, nutmeg
L – sardines, yellow squash and green with EVOO and balsamic;  chocolate coconut butter
D – scrambled eggs w/ onion, salad with greens, fresh tomato EVOO and balsamic, roasted chopped potato w/ Kerrygold, rosemary and salt

Tuesday, July 16, 2013
Paul Newman Organic Vanilla Coffee – we’re out of milk and cream:(
B – raw egg, raw keifer, cocoa powder and stevia w/ beets, spinach, bananas, cranberries, cinnamon and ginger
L – whole avocado mashed w half banana and scoop of protein, seedweed snacks
D – sausage mixed with onion, eggplant, zucchini, herbs and salsa,  roasted potatoes (leftover from monday and refried in Kerrygold butter w tons of rosemary) , all topped with grated parmesan

Sunday, July 14, 2013 day 4 of Nutritional Therapy Workshop/Hotel Living
Paul Newman Vanilla Organic w Raw Cream
B – 3 whole eggs fried in Kerrygold butter with half a chopped onion, topped w feta
L – big salad w sardines, EVOO/balsamic and goat cheese
snacked on celery and peanutbutter/coconut butter; handful of walnuts and coconut chips
no dinner

Saturday, July 13, 2013, day 3 of Nutritional Therapy Workshop/Hotel Living
Paul Newman Vanilla Organic w Raw Cream
B – Whole avocado mashed with whey protein and 1/2 banana
L – big salad with sardines, EVOO, balsamic, and goat cheese, LOTS of coconut butter
No Dinner, too full

Friday, July 12, 2013 day 2 of Nutritional Therapy Workshop/Hotel Living
Paul Newman Vanilla Organic Coffee w Raw Cream
B -1 whole avocado w 1/2 banana – Mashed with scoop of chocolate whey
L – big salad w sardines, balsamic, chocolate coconut butter, dates (too many!)
D – salad bars at Whole Foods – ate a bunch of different choices, all vegetables, with chicken, and a Justin’s Peanutbutter candy bar

Thursday, July 11, 2013  day 1 of Nutritional Therapy Workshop/Hotel Living
Paul Newman Organic Vanilla Coffee w Raw Cream
B – Chocolate whey with LOTS of coconut butter
L – (packed) big salad with sardines, EVOO, balsamic, goat cheese, and a chocolate coconut butter treat
Snack – lots of fresh black berries, fermented carrots, around 5:30
D – (brought food and cooked in room in my plug-in hot pan) 3 whole eggs in Kerrygold with onion, sweet potato (already cooked at home), basil, S&P, and feta;   zucchini with more feta, 3 dates

Wednesday, July 10, 2013
Paul Newman Organic Vanilla Coffee w Raw Cream
B – Smoothie: raw egg, keifer, cocoa, stevia, spinach/beets/banana cinnamon and ginger
L – chicken (leftover) w avocado
D – sausage w/ onions, peppers, garlic and feta,  sweet potato, green beans with Kerrygold butter, S&P

Friday, July 5, 2013, day 6 at the Beach
Paul Newman Organic Vanilla Coffee, w Raw Cream
B – Chocolate whey protein with coconut butter
L – Sardines w/ balsamic, macadamia nuts
D – Shrimp, zucchini and eggplant with tomato sauce and mozarella, sweet potatoes, (also on the table: lamb burgers, corn on cob, salad)

Thursday, July 4, 2013, day 5 at the Beach
Paul Newman Organic Vanilla Coffee w Raw Cream
B – scoop of chocolate whey protein with scoop of coconut butter
L – salmon w balsamic, pumpkin seeds
D – shredded lamb and shredded chicken on salad, with feta and bbq sauce; roasted squash and tomatoes w mozarella, 4 dates,  small slice of cheesecake from a bakery w sugar/flour/lots of other bad stuff!  27 for dinner again, my house. Also on table: lamb burgers, grilled potatoes, watermelon, cheese.

Wednesday, July 3, 2013, day 4 at the Beach
Paul Newman Organic Vanilla Coffee w Raw Cream
B – scoop of chocolate whey protein w coconut butter
L – sardines w salad, pumpkin seeds
D – chicken enchilada,  spiced beef, on big salad, w lots of cheese, ear of corn, 10 corn chips, 4 small paleo cookies – there were 27 of us at my house for dinner! Also on table: watermelon.

Tuesday, July 2, 2013, day 3 at the Beach
Paul Newman Organic Vanilla Coffee w Raw Cream
B – scoop of protein w scoop of coconut butter
L – sardines w/ salsa, pumpkin seeds and madadamias
D –  (dinner was at my sisters house this time)  pumpkin seeds, chicken, salad, cauliflower au gratin, 5 tortilla chips, SEVERAL small paleo chocolate chip cookies – too many:) ( 21 for dinner, my sister hosted)Also on table: beef burgers, fruit, cheese)

Monday, July 1, 2013, day 2 at the Beach
Paul Newman Vanilla Organic Coffee w Raw Cream
B – chocolate whey protein mixed w heaping spoon of coconut butter and water
L – can of salmon w salsa, pumpkin seeds and cashews, square of dark chocolate
D – (at my house) sausage w eggplant, zucchini, tomatoes, onions, garlic, red peppers,  big salad, roasted potatoes and beets,  square of dark chocolate (also on table: sausage burgers, baked chicken w bbq sauce, peaches, cheese) (19 of us for dinner)

Sunday, June 30, 2013, 1st Full Day at the Beach/Duck, NC
Paul Newman Vanilla Organic Coffee w Raw Cream (we brought 2 pints of cream and 5 gallons of raw milk with us)
B – scoop of chocolate whey protein, a bunch of cherries
L – can of salmon mixed with salsa, 2 squares of dark chocolate, peach
D – Big Family Dinner – 17 of us/what I put on the table:  beef and lamb burgers, eggplant with sausage/onions/peppers and cheese, big salad, roasted white/sweet potatoes/beets, watermelon, peaches/blueberries, cheese slices.  What I ate:  the eggplant stuff, giant salad w/feta/olive oil/balsamic, and peaches/blueberries.     Macy made Paleo chocolate chip cookies – had 2.  (made with almond flour and 1/4c honey, no grains or white sugar)

Saturday, June 29, 2013Travel Day, 8 hours
Paul Newman Vanilla Coffee w Raw Cream
B – (packed) scoop of protein, 2 tbsp coconut butter, mixed w water
All my kids packed nuts and grapes to eat in the car
L – (packed) big salad w chicken, balsamic, and olive oil
All my kids packed:  3 did sandwiches (turkey/cheese and pbj),  2 did salads
SNACK – stopped at Grandy’s and bought fresh ground HOT peanut butter – delicious! ate on a few peanut-squares
D – meatballs (I’d made them last week and frozen them),  green beans and corn, with lots of garlic in melted butter, cukes/tomatoes/mozzarella, cherries and grapes

Wednesday, June 26, 2013
Paul Newman Vanilla Coffee w Raw Cream
B – 2 eggs w parsley, onion, gouda cheese
L – chicken/avocado/salad   coconut butter/coconut oil/stevia/cocoa powder
D – lamb (shredded and left over from Monday) w corn, potatoes, salad, watermelon

Wednesday, June 19, 2013
Paul Newman vanilla coffee w raw cream
B – chocolate protein w/ kombucha, spinach, shredded beets, banana, blueberries, coconut, cinnamon/ginger
L – chocolate protein powder mixed with coconut butter
D – half baked potato w/ sausage/onion/garlic/broccoli/red pepper cooked in broth, goat cheese

Saturday, June 14, 2013
Paul Newman organic vanilla coffee w raw cream
B -1 scoop chocolate protein with water
L – out, new restaurant in Arlington called Protein Bar – EXCELLENT!!  Big salad w chicken, flax  crisps, 2 big protein cookies  – they had sugar and flour:(
D – shrimp and fish baked in butter and seasonings, zucchini and onions w cheddar, sweet potatoes, corn on cob;  daughter #3/Macy/aka The Baker, made 2 Paleo treats, an amazing paleo brownie and fig bars.  Ate too much!!

Wednesday, June 12, 2013
Paul Newman organic vanilla coffee w raw cream
B – 2 whole eggs w 4 egg whites/half chopped onion, parsley, gouda cheese;  coconut flakes
L – sardines mixed with whole avocado, S & P
D – sausage/onion/artichoke/garlic   on top of big lettuce/tomato salad with cheddar; roasted white potato

Thursday, June 6, 2013
Paul Newman organic vanilla coffee w raw cream
B – homemade keifer(w/ raw whole milk) cocoa/stevia/shredded beets/blueberries/chia/almonds/cinnamon/ginger
L – sardines/whole avocado      Quest bar
D – sausage (venison/homemade w/ my dad) mixed w/ onions/garlic/zucchini/artichokes/mushrooms/broth served on bed of greens and topped w/ feta, half twice baked potato (made a week ago and froze a bunch)

Monday, June 3, 2013 
Paul Newman vanilla organic coffee w/ raw cream
B – chocolate protein powder (designer whey Naturals), with kombucha / spinach / cranberries / bananas / chia / cinnamon / nutmeg / walnuts / coconutflakes
L – sardines w/ whole avacado, salt & pepper,  2 big carrots
D – roasted half eggplant topped with lamb burger/mushrooms/onions/garlic and cheese w BIG salad, olive oil, feta, S&P

Saturday, June 1, 2013
Paul Newman vanilla organic coffee w raw cream
B – 3 eggs w/parsley, garlic, goat cheese,  banana
L – chicken breast (leftovers from roasting 7 last week), salad with olive oil and balsalmic, chocolate-coconut butter
D – Restaurant – BIG medium rare burger with the works BUT NO BUN/BREAD: cheddar, bacon, onions, bbqsauce, salad with pears and figs and balsalmic dressing, french fries

Monday, May 20, 2013
Paul Newman vanilla organic coffee w raw cream
B – chocolate whey, kambucha, spinach, beets, blueberries, flax seed, cinnamon, ginger smoothie
L – 2 hardboiled eggs w/ pesto and kelp,  coconut chocolate bar
D – big salad with greens, asparagus, carrots, cukes, tomatoes, feta, sauerkraut, canned salmon, balsalmic and EVOO.

Thursday May 16, 2013
Paul Newman vanilla coffee with whole raw cream (got a pint from my dairy – so thick I needed a spoon)
B -chocolate whey mixed with Keifer (fermented tea), spinach,cherries, cinnamon, ginger, nutmeg, chia seeds, and coconut flakes
L – shredded lamb (pulled from freezer – I made it 2 weeks ago) w half an avocado and half a tomato, S&P, almond butter mixed w chocolate and coconut butter, rolled into balls – delicious!
D – big salad w sardines, cheese, balsalmic and olive oil

Tuesday  May 7, 2013
paul newman vanilla coffee w whole raw milk
B -2 whole eggs plus 1 white w parsley, gouda, S&P, bowl of blueberries and walnuts
L – leftover spaghetti squash w/ chicken and pesto, coconut butter w/cocoa & stevia
D – salad w/slow roasted pulled lamb w olive oil, balsamic, S&P

May 4, 2013   Gone Whole Day at a Lecture
B – 2 scoops Designer Whey chocolate with a tablespoon coconut butter and water
L – (packed)  Salad:  greens, sauerkraut, spring onions, avocado, salmon, asparagus, EVOO and Balsamic, S&P, whole orange, dark chocolate bar
D – out for dinner/Chipolte : salad: chicken, greens, peppers, guac, salsa, dark chocolate bar

April 27, 2013
Away for the weekend at the Homestead, regular room/no kitchen, brought a packed cooler for the weekend.
-Paul Newman organic vanilla coffee with raw/ff/milk
B -1 scoop designer whey chocolate protein mixed with water, 4 dates, 1/2 banana,  1 hard boiled egg
L -salmon packet (2.5 servings, ate the whole thing) mixed with Bubbies relish; 2 carrots, 1/2 dark chocolate bar
D -out for dinner: fried green tomatoes, salad w/ homemade ranch dressing, blackened catfish w / roasted tomatoes, grilled asparagus,  split a piece of cheesecake with Mark

April 22, 2013
-Paul Newman organic vanilla coffee with raw, full fat milk
B – 2 eggs with yolks plus 3 more egg whites, parsley, gouda, 1 banana
L – salmon, Bubbies pickles, pickle juice, half avacado, 2 carrots, 2 dates
D – leftover salad w left over burger, EVOO & Balsalmic, 2 dates

April 17, 2013
-Paul Newman organic vanilla coffee with raw milk (always full fat)
B – 1 scoop designer whey chocolate protein w/ 2 spoons of coconut butter, blueberries, water
L – 2 meatballs (made 3 weeks ago and frozen), a carrot, a celery stalk w/ sunflower butter
D – leftover Cod cooked in chicken broth, roasted potatoes w/ cultured butter, salad w/ EVOO/balsalmic

April 15, 2013
-Paul Newman organic coffee with raw cream
B – keifer, cocoa, stevia, spinach, chia seeds, banana, berries, cinnamon, ginger, cocoa nibs, coconut butter smoothie
L – leftover lamb mixed with leftover cabbage/apple slaw spoonfuls of coconut butter
D – leftover chicken with salad, EVOO