Archive for Gut bacteria

Man Post, Seizures, Constipation/Miralax, Green Smoothie

Where’s Mark’s Man Post?  It was due on April 13!  We hit a snag with our weekend plans.   Our epileptic daughter Amanda ended up in the hospital much of the weekend with “break-thru” seizures.  She’s pretty beat up.  She was put on a new anti-seizure drug a month ago which caused such a depressive state of mind;  she quit cold turkey last Sunday.  She should have weaned off the brain med; however, she’s had plenty of seizures when she’s been on her meds too.

Epilepsy Sucks.  That’s all I can say.  No, actually, I have to say she’s amazing.  Last night, after a she got home and took a nap, because there’s no sleeping in a hospital, she worked on a problem set due at 11 today.  And this morning she’s going to get up and make the walk across campus for her 11 o’clock class.  She’s the toughest person I know.

Testosterone post coming soon, I’ll let you know the date.

In honor of meds causing side effects, today’s post will be about constipation, Miralax, and it’s dangerous side effects; inspired by the lady in the bed beside Amanda.  Her name was Susan and she had a brain tumor that was causing seizures.  Her most recent seizure, that landed her in the hospital, was “different” .  Her words.  (There’s ZERO privacy in the rooms, so I heard all her conversations with the doctors, plus her conversations with her husband and daughters.)  Susan’s on Miralax twice a day, and has been for MONTHS, and Colase, once a day, but now will take that twice a day also, per doctors orders.  Poor thing can’t poop, probably a combination of her meds and Standard American Diet (SAD).  ( She was eating pudding, fiber cereal, and pancakes, with a diet pepsi, in the hospital bed.)

Did you know Miralax, an incredibly common laxative, has had a FDA warning on it since 2011, stating that it’s correlated with “NEUROPSYCHIATRIC EVENTS“?  Besides Miralax, this warning also applies to these other meds:  Movicol, Dulcolax, Colyte, Colovage, Co-Lav, Clensz-Lyte, ClearLax, GoLYTELY, GaviLyte C, GlycoLax, Go-Evac, GlycoPrep, E-Z-Em Fortrans, Halflytely, Lax-a-Day, LaxLyte, MoviPrep, Macrogol, NuLytely, OCL, Peg-Lyte, Prep Lyte, Softlax, TriLyte, and all other brands with Polyethylene Glycol 3350 (PEG for short) as their active ingredient.   PEG breaks down to toxic byproducts that first affect the central nervous system (CNS), then the heart, and finally the kidneys.

People give this stuff to babies and children, with a doctors blessing. Please read on, because American’s spend more than $700 MILLION on laxatives a year, and STILL remain the most constipated people on earth.  We’re also the most medicated people on earth, consume the most fiber supplements, and consume the most high carbohydrate fibrous grain products.  Not the most Fruit, Vegetables, Water, or Probiotic Foods,  which are actually the Fix For Constipation.   Of course, there’s not a lot of money to be made on Real Whole Foods, so Big Phuvernment’s* not going to be pushing that real hard any time soon.

PEG is classified as a “NeuroToxin”.  The scary term, “neuropsychiatric events”?  That means “neurological conditions”, such as autism, MS, Alzheimer’s, dementia, Parkinson’s, seizures, etc.  (Miralax and it’s sisters work by artificially stimulating the nervous system so that you can squeeze out a poop. Apparently, listening to Susan, it doesn’t always work.)  PEG has several other side effects that don’t include the Nervous system, and I hope you read about them all here; medications always come with side effects, even meds that are deemed so normal that they have a tag line like this:  MiraLAX® is safe and effective – and available without a prescription.  It’s not safe.  The FDA has ONLY approved it for adults, and ONLY for a maximum of 7 days.  Pregnant women and children who’ve used it should be very worried, as it’s consequences for small, undeveloped or developing brains is very serious.  Please read the full report here.  There’s this blind trust that we’ve put in the medical system and pharmaceuticals that is very, very undeserved.  Know what you’re putting in your body!

There’s NO MEDICATIONS that don’t have SOME negative effect on your digestive system: they either slow motility of the bowels, or affect the pH of the gut, or both.  And I mean, NO MEDICATION.  Some of the worst offenders?  Anti-depressants, pain meds, antibiotics,  and diuretics.  Again though, Every Single Medication affects the gut in one way or the other.

Some people are going to read this and think, No Way.  If the medication was that bad or that dangerous, it wouldn’t be on the market.  Wrong.  Money Talks,… loudly.  In 2012 a petition was filed with the FDA in an effort to get PEG out of our medicine and FOOD supply:  For the pdf look here.

“As of March 2012, the FDA Adverse Event Reporting System showed 2257 reported adverse events related (in any way) to PEG products – up from 7 in 2001. Included in the adverse events reported are serious kidney, urinary, bowel, blood, skin, and neuropsychiatric symptoms – and at least 3 children’s deaths.”  

Note the word, “products”, because PEG’s not just in laxatives, it’s in several other products also:  “food grade polyethylene glycol (under the Carbowax Sentry trade name) is commonly added to chewing gums, table-top sweeteners, and energy drinks. It is also used as a base in solid and liquid soaps, shampoos, bath and shower gels; body and face creams and lotions; toothpastes, ointments and suppositories; as a tablet binder in drugs and supplements; as a lubricant in vaginal gels and eye drops; and as a solvent in cough medicines and elixirs. ”

The resource for this post is a scientist named Konstantin Monastyrsky.  He runs a site called “gutsense” and it contains more specific and applicable information about the gut and constipation than I’ve seen anywhere else.  You should really check it out if you want to learn the super gritty nitty details of what you can do if you have chronic constipation.

In the meantime, what about Amanda’s reliance on pharmaceuticals for her epilepsy?  We can’t stand it.  She’s been on a pretty solid ketogenic diet for almost a year, and she doesn’t drink alcohol, which has to help, but she’s in college.  College life is NOT conducive to epilepsy, at all.  The stress, the deadlines, the lack of sleep.  We feel tied to these horrible drugs yet want more than anything to get off them.  In her own words, she “wonders who she is if she wasn’t on brain medications.”….  We’ve been seriously investigating Medical Marijuana, which isn’t legal in Virginia yet, but hopefully will be soon.  What is legal is Hemp oil ( it’s lacks THC, which is the illegal substance, and contains Cannabidoil, which is deemed by some scientists to be the most Anti-Inflammatory substance in the world.)  We’ve ordered some and will be trying this in conjunction with her meds.   We’ve got to get the laws changed so that more studies can be conducted in the US.  Other countries are light years ahead on this and so far, the science looks incredibly promising.  All neurological conditions and cancer seem to be the main focus, and there’s some great information on this site here.

smooth4:11I want to end on a lighter note:  my morning Smoothie!  Today’s ingredients:  raw keifer, frozen spinach, frozen avocado, frozen cranberries, scoop of dark cocoa, spoon of Stevia, cinnamon, ginger, cloves, chlorella, and topped with coconut.

The two jars next to it are my waters that I take with me, and that little jar?  Manuka Honey – a powerful antibiotic honey from New Zealand.  Great immune booster:)

** Big Phuvernment: the sexual union of Big Business, Big Pharma, and Government.**

 

 

Our Weight, Our Health, our Moods, Our Sleep? Depends on our GUT BUGS.

igor scientistI got to spend all day Wednesday at a seminar called “The Gut Brain Connection”; I was in Heaven. There’s a LOT of new information on the bugs in our gut because the NIH and it’s European counterparts have culminated a multi-year, multi-multi-million dollar study that’s revealed all sorts of FASCINATING facts.  It turns out that there’s a whole lot more to know about the bugs in our stomachs other than “antibiotics kill them, so eat yogurt”.  A whole lot more.

I’m going to bullet point some facts, and highlight some resources if you’re interested in studying it further.  Know this though:  our gut bacteria interacts with and has ENORMOUS effects on our ENTIRE BODY.  Way more than scientists and doctors had ever guessed.

* Our bugs send information to every cell in our body, even our DNA.

* Bad bugs send Bad information, and Good bugs send Good information.  What we have in there really matters.

* There are probably over a 1000 species of bugs, totaling over 100 TRILLION bacteria just in our intestines!  Three to five pounds of bacteria JUST IN OUR COLON alone!!!  You’ve got to admit that’s a fun fact.

* Statistically, if you’ve got Anxiety/Depression/”brain/emotional” conditions, you’ve  got gut issues:  you’re either low in good bacteria, have a leaky gut, and/or hosting too much bad bacteria, or all 3.  Our bugs are DIRECTLY involved in making our Neurotransmitters, Dopamine and Serotonin (among others).

* Dopamine is made in equal parts in the gut and the brain.   Here’s what Dopamine does:  Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine deficiency results in Parkinson’s Disease, and people with low dopamine activity may be more prone to addiction. (LIKE FOOD ADDICTION)

* Serotonin is made primarily in the gut, 90%; only 10% is made in the brain.  Here’s a brief explanation of serotonin: Serotonin is a type of neurotransmitter that is found mainly in the central nervous system and the gastrointestinal (GI) tract. Much of the serotonin is located in the GI tract where it is used to regulate digestion. Serotonin helps regulate mood, sleep, appetite, learning and memory.

* Our gut bacteria play HUGE roles in making sure adequate amounts of these 2 neurotransmitters are produced.

* What compromises our good gut bacteria, which should number in the 100s of TRILLIONS, and mostly populate our Large Intestine?  So much:  Sugar, Flours, Processed Foods, Antibiotics, EVERY SINGLE OTC AND PRESCRIPTION DRUG bayer Chemicals, and Stress/Cortisol.  Every thing on this list pretty much decimates our gut flora either directly or by changing normal pH levels.   Look at the list again and go over your week, then go over your kid’s week.

* MSG, which is a known neurotoxin and has horrible effects on gut bacteria and brain cells, takes 10 – 14 days to clear the body.  Other names for MSG:  Natural Flavors and Yeast Extract.  (FDA approved) (Read Your labels, and your kid’s labels)

* Being Diabetic and Pre-Diabetic ALWAYS CHANGES GUT FLORA. ALWAYS.  If this is you, supplement with a good probiotic.

* The toxic waste from both C-Dif and E Coli harm the gut wall (leaky gut, here you come).  So does alcohol.  Anything that harms the wall harms the body’s ability to make and maintain good bacteria and sets up an environment for bad bacteria.

* Gut bacteria have a direct link to normal weight or obesity.

* It can take anywhere from 4 weeks to several MONTHS to repopulate gut flora after antibiotics.  THINK ABOUT THIS BEFORE YOU POP SOME FOR YOUR NEXT SORE THROAT.  There are so many holistic, wonderful treatments out there you could use instead that are just as effective with no side effects.

* Anxiety and Depression increase BAD gut bacteria, it’s the Cortisol.

lard be gone* Starving yourself by either not eating, or eating very low calorie, initiates stress and anxiety, via the hormone cortisol, which tells the  neurotransmitters and bacteria in your gut to signal your thyroid to SLOW DOWN, and then they signal fat cells to STORE MORE.  The body will do ANYTHING not to starve. (there’s that communication I was talking about)

* Ghrelin is a hormone which INCREASES appetite.  Alcohol and sleep deprivation INCREASE ghrelin.  So does stress.

* Stomach fat is (1) VERY metabolically active (2) it produces a lot of ESTROGEN (3) fat bellies are full of INFLAMMATION, that’s why they’re hard (4) that inflammation is Inflammatory Cytokines that don’t just stay in the belly, the shoot around the Whole Entire Body through the blood stream, wrecking Havoc and creating disease.

* Probiotics are great, and now we know that specific strains can be used to specifically target specific conditions.  Cool.

* Nothing beats Probiotic Foods and Drinks:  cultured and fermented vegetables, keifer, kombucha, and real yogurt.  Numbers wise, there’s millions and millions more bacteria in food, and a wider range of species, than in any pill supplement.  If you’re trying to correct a condition or improve health, use the pills along with the foods/drinks.  ***** Vinegar does NOT make a food cultured or fermented!!*****

* A single course of antibiotics can wipe out up to 20 species.  Sometimes, they DON’T make a come back.

* Want to learn more?  Here’s some of the most current revelations from different researchers involved in the study talking about everything from babies, to birth, to diabetes, the immune system, and IBS.

The take away?  What we eat matters.  How we stay healthy and well, matters.  It matters what we put in our body.  Really.  Everything we eat either helps us or harms us.  Be a Real Whole Foodie!