The Weight Loss Strategy Class is almost written in stone, I still have to finalize the dates with the Big Kahuna, who’s out of town. It’s looking like the the first 3 Mondays in October, 6pm, and the first 3 Wednesdays in October, 1pm. The Monday and Wednesday classes will be interchangeable, so you can attend either or both. Skype and Phone options are available if you’re from out of town.
Why attend? Because I can give you the Biological Facts and the Mental Strategies that will lead you to permanent weight loss and improved health – I promise!! How do I know? I’ve got a history of success at this, with clients and with myself: I’m a 48 year old mother of 4, and this is how I live.
We’ll cover gut health, digestion, blood sugar, thyroid, hormones, the Paleo Diet, ketosis, eating plans, power cooking, and more. Once you understand how your body works and how this is all inter-related, you can’t help but be successful. Email me if you’re interested.
On a different subject, I’ve had some questions about Fatty Liver in the past couple of weeks, specifically, Non Alcoholic Fatty Liver Disease, which considering that about 1/3 of ALL Americans have now, seems like a good topic to cover. If you’re overweight, there’s an 80% chance you have some stage of this condition, but even if you’re not overweight, you just eat a lot of processed, refined foods, you could also have this condition.
Up until 1980, the only “fatty liver” disease was encountered by alcoholics. Alcohol metabolizes to about 20% ethanol, which is metabolized (broken down) in your brain, organs, stomach, and intestine. The 80% alcohol left is metabolized by the liver. The liver reduces alcohol to glucose, fatty acids, VLDL (the BAD, small, dense LDL cholesterol), and triglycerides. The VLDL transports the triglycerides to your fat cells for deposit, wrecking havoc both in the liver and along the way. These newly made fat globules accumulate in the liver (Fatty Liver, and eventually Cirrhosis); they also cause Insulin Resistance in your muscle cells. Not good. It used to be you only needed to worry about this if you were a drinker. Not anymore.
Like I said above, about 33% of All Americans now have Non Alcoholic Fatty Liver Disease, this stat includes children. Your liver is supposed to perform several hundred functions every single day. It’s vital that it’s running in tip-top shape. What’s going on here? Fructose, and High Fructose Corn Syrup (HFCS) is metabolized EXACTLY LIKE ALCOHOL. 100% of fructose is metabolized in the liver. Your muscle cells, your brain cells, your organs, they can’t use fructose for energy, they can’t break it down.
Remember what you just read about alcohol metabolism? Here’s what happens with fructose: the liver immediately converts Fructose to F1P (Fructose 1 phosphate), the F1P produces Uric Acid (goodbye Nitric Oxide, Hello high blood pressure and sore soft tissues.) F1P is turned into “pyruvate” , which in turn creates Free Fatty Acids, VLDLs, and Triglycerides (just like alcohol). Fructose also stimulates “activated glycerol”, which causes increased fat deposition into fat cells. Free Fatty Acids wreck havoc by accumulating in the liver ( Fatty Liver), and causing muscle cells to become Insulin Resistant.
What’s going on that this has become epidemic? It’s the Standard American Diet: 70% processed, refined foods LOADED with fructose and HFCS. It’s in everything: diet products, baby formulas, condiments, breads, sweets, chips, cereals, etc etc etc. If it’s premade, it probably contains it.
There’s a few leading authorities on NAFLD, especially Dr. Robert Lustig. He has a YouTube called Sugar the Bitter Truth that describes the Smart Version of what happens in your liver. It’s a great watch if you’re interested. Dr. Mercola and Dr. Richard Johnson also have a LOT to say about Fructose/HFCS, and NAFLD.
For now though, this is one more reason to eat Real Whole Food, and to feed your family RWF. It matters. Every bite matters. The condition of our livers has an enormous impact on our health and weight. That said, PLEASE eat your fruits and vegetables, which do contain a little bit of fructose. They also contain fiber, vitamins, minerals, phytonutrients, and antioxidants. NO ONE IS SICK OR FAT FROM FRUITS AND VEGETABLES.
Let me know about the Weight Loss Strategies Class via email-