Cruise Day 1
-up at 3:25am, out of the house by 3:42, and on the road to National Airport
-no food, no water, no nothing, too early
-airport by 4:45am, on board the plane by 5:30 ( I don’t like the way SouthWest is first come – first seated!!)
-morning pills ( systemic enzymes to combat inflammation, l-tyrosine for energy, GTA -which is a Biotics porcine thyroid glandular with no t3 to t4, all these are my normal pills/not detox) at 5:45
-a bottled water on the plane
-Jay Robb bar and carrot at the Atlanta airport, 8 am, another water
-a bottled water on the second plane ( I always drink a LOT when I fly)
-Jay Robb bar and carrot while standing in the ship boarding line, 12:15
-napped, walked the ship, napped, walked the ship
-dinner with our fellow Low Carb Cruisers at 5:30: coconut based seafood soup, spinach salad, cod, broccoli, carrots, and baked potato
LOVED our table mates! None of them are professionals, they’re all seeking weight loss, direction, and motivation. What an investment they’re making in their health! There’s over 200 of us here for the Low Carb lectures. Saw Jimmy Moore, Wendy Myers, and Dr. Gerber; the cruise is Jimmy’s baby, and the other two have their own websites, and are two of the week’s lecturers. Our lecture days are Tuesday, Friday, and Saturday, the days we’re at sea. The topics sound FANTASTIC, here’s a few: Keto-Adapted Diets; Obesegens:Chemicals that make you fat; The importance of building muscle and becoming strong; Busting saturated fat myths: the biggest health blunder in history. There’s several more and I’ll be sure to give you the details for each 🙂
-7 pm Show ( a cirque-de soleil routine that was amazing followed by a great comedian); walked the ship
-first Detox Pack – they were in my luggage, which didn’t arrive til after we got back from the show
-asleep by 10 ( we’re early-to-bedders!)

Cruise Day 2
-up at 5:30 ( if you’re a client or a friend of mine, you know by my emails I’m an early riser; hopefully, we’ll sleep in a little longer each day)
-morning pills ( enzymes, tyrosine, GTA)
-hot lemon water, black tea
-breakfast: Jay Robb protein ( I’d ordered Mercola, but it didn’t get shipped in time), mixed with greens powder and flax seed, and a couple carrots, DETOX Pack

(We travel with a lot of food, supplements, and Raw Milk – yes, Mark brings that ON THE PLANE, and ON THE SHIP.  )

-gym ( OMGosh you should see the gym! It’s got to be a few thousand square feet at least, biggest one I’ve ever seen on a ship): legs for 30 minutes, vinyasa yoga 1 hour, SAUNA 25 mins. ( sweating removes TOXINS).
-lunch: salad with fish and chicken, DETOX Pack
-pool all afternoon
-dinner: we skipped the Formal Night in the sit down restaurant (we’re SO NOT into formal nights), and went to the buffet instead: fish, chicken, TONS of vegetables in every way you can imagine! Even watercress! DETOX Pack. Had a bite of Mark’s dark chocolate bar afterwards.
-7 pm show, Broadway Night!
-water all day with a little Apple Cider Vinegar in each cup ( gotta have good stomach acid on a cruise ship to kill any bugs!)
-asleep by 10
Met a few more Low Carb Cruisers today – they’re definitely a weight-loss group, trying to figure out what will work for them. Nice, nice people! We’re all looking forward to the lectures tomorrow, I think there’s 8? I’ll be doing synopsis of each one. I know the info will be great!

p.s. we’re ONLY taking the stairs – and this ship is 13 stories – GREAT leg workouts!!

p.s.s. Internet costs a FORTUNE!!  Posts are going to be brief!