Tag Archive for cancer

Sugar Cravings, Pimples on Your Butt, Fatigue, and Cracks at the Corner of Your Mouth? You Can Heal That.

November 6, 2014 / / Comments Off on Sugar Cravings, Pimples on Your Butt, Fatigue, and Cracks at the Corner of Your Mouth? You Can Heal That.

OLYMPUS DIGITAL CAMERAWe’re officially into The Season Of Eating, where many of us will actually EXPECT to gain weight, somewhere between 5 and 10 pounds, by January 1, 2015.  Not me.  Not Mark.  And I want you to say, Not Me Either.

I don’t want you on a diet, I don’t want you to count calories or carbs or fat.  I want you to start thinking of Food as Information, because the Food We Put In Our Mouth Becomes Who We Are.

So how are you?

Symptoms, like those listed in the title,  are a “sign of the existence of something, especially of an undesirable situation.” Sugar cravings, pimples on your butt,….they’re signs of Nutrient Deficiencies, not medicine deficiencies.  Do you want to be a Happy Weight, with great energy, hair, skin, low levels of inflammation and perfect digestion?  You need to feed your cells what God intended for them to eat.

Our bodies are made from Water (~60%), Proteins/amino acids (~16%), Fatty Acids (~15%), Minerals (~4%), Vitamins (~2%), and LESS than 2% (made from) Carbs/Sugar.  If we eat a diet LOADED in carbohydrate ( say…..11 servings of grains a day per My Plate),  plenty of Low Fat foods, chemicals that make things taste/smell/look like ACTUAL food, bad oils, and Drugs – for all our ills – we’re in trouble.

“Food is Information; we’re NOT a calories in/calories out model, we’re a chemistry set.” JJ Virgin.

Look at this short list of Symptoms.  I’m going to attach possible deficiency causes, and I want you to start thinking of FOOD in terms of What It Does To Us, the good (glowing health), the bad (weight issues), and the ugly ( CANCER and DISEASE):

Sugar Cravings:  You could be deficient in L-Glutamine, an amino acid that builds Dopamine. Dopamine alleviates anxiety (sugar momentarily does that, but long-term actually worsens the dopamine deficiency – it’s a vicious cycle).  Is your addiction to sweets overpowering?  Practice thinking of simple sugars as Devils Food, seriously.  Processed sugar’s links to CANCER, Heart Disease, and Diabetes are concrete and undeniable.   Supplementing with L-Glutamine is a great way to deal with cravings and addictions; ask me if you’re interested in trying this.

Pimples on your butt/arms/thighs/checks:  You could be deficient in Omega 3, Vitamin A, or Vitamin D. Make a big effort to eat foods high in those nutrients: salmon, sardines, grass fed dairy, leafy greens, and orange/red fruits and veggies.  Green Pastures Fermented Cod Liver Oil is a great source of all 3 nutrients, as are the Fruit/Veggie and Seafood areas at the grocery store.

Fatigue: So many possibilities, let’s just look at Adrenal Fatigue.  Do you get enough fat? Your adrenal glands are made of fat, and the Fight/Flight hormones they make are produced from fat and cholesterol, and the Sex Hormones they make are produced from fat and cholesterol. Eat a low fat diet, and you’ll have low functioning Adrenal Glands, guaranteed.

Cracks at the corners of your mouth:  iron, zinc, and B vitamin deficiency, and iron absorption is enhanced by Vitamin C, so maybe C deficiency.  Do you get enough good red meats?  Eggs from chickens allowed to eat bugs and plants, uncaged and free?  Do you eat plenty of fruits and vegetables?  Do you occasionally eat oysters or liver?  They’re super nutrient dense.

Dry Skin: your skin is made from proteins and fatty acids.  Do you eat enough?  Look at your skin closely in the mirror and access it.  Your skin is an ENORMOUS reflection of your diet.  Do you eat too much sugar?  Sugar, from grains, alcohol, and the white stuff, GLYCATES our skin cells.  That means glucose molecules ( from sugar/alcohol/ and grains ) improperly attach to our skin cells and destroy both their function and their ability to communicate.  This is evidenced as premature wrinkling and age spots.  Quit eating sugar, and add Bone Broth.

Headaches/High Blood Pressure/Diabetes/Cardiovascular Issues/Muscle Cramps:  there’s a good chance you’re Magnesium deficient.  Statistically, 80% of Americans are Magnesium deficient, which is a bad thing.  Magnesium’s involved in several hundred chemical reactions necessary for good health.  Foods which SHOULD be high in Magnesium are leafy greens, avocados, nuts, and seeds.  We’ve got a problem though;  food gets it’s minerals from the soil, and our soil is almost devoid of Magnesium; this also applies to organic food unless it’s been grown in soil to which minerals have been added.  Another depleter of Mag?  Round-up;  actually the chemical in Round-up called glyphosate, which “chelates” or grabs on to and EXPELS from our body, several minerals including Magnesium.  (A good reason to avoid GMO)

My point here, Magnesium Supplementation is pretty much a MUST for everyone. Even a diet full of Magnesium rich foods probably won’t supply the levels we need.  Let me know if you need a recommendation, because the quality and origin of supplements matter.

Back to my opening; PRACTICE and FOCUS on thinking about food in terms of your health and your energy and your skin and your immune system.  When you become careful about what you put in your mouth because your know that certain foods can cause Cancer, Heart Disease, Diabetes, Bad Skin, Thin Hair, and Depression, you have the strength and motivation to Just Say No without the stress.

Moms, this is why it’s easy for me to say NO to Shelby when she asked for “a Real Cake with Flour” for her 18th birthday.  I’m not giving her cigarettes, I’m not giving her alcohol, I’m not giving her drugs, and I’m not giving her gluten and sugar.  It’s Toxic. ( BTW, she’s my #4, so YES I know she eats crap, but on her own dime and not in the house. )

Be determined to become very conscious about what you eat.  Every single food we eat sends signals and information and has hormonal effects that either make us healthier, or less healthy. Every single food.  There are No Neutral Foods.  Practice thinking of food in terms of what it contains in every way EXCEPT CALORIES.  Calorie counting is a SHAM.  It’ll just make you sick, CRAZY, and probably overweight ( 95-99% of EVERYONE who goes on a diet gains their weight back, 50% gain more than they lost.)  

Need help?  Get in touch with me.  You can do this!  You can change, you can lose weight, you can become healthier, you can improve the health of your whole family.  Ditch the sugars, the grains, and the chemicals, and eat Real Whole Foods.

Category: Food Cravings, Hormones, Immune System, RWF, Sugar, Weight Loss / Tags: , , , , , , , , , ,

Got Heart Disease? There’s a Good Chance You Do. Luckily, You Have Power Over That.

August 24, 2014 / / Comments Off on Got Heart Disease? There’s a Good Chance You Do. Luckily, You Have Power Over That.

OLYMPUS DIGITAL CAMERAI wrote a Newsletter yesterday on Heart Disease and how to both prevent it and diminish any damage you’ve possibly already caused.  It takes about 20 years for a disease to develop blatant symptoms; “Silent Damage” is very real, and statistically, if we live a Standard American Life, we have it.

If you read my Newsletter already, re-read it with another horrible disease – Cancer – on your mind.  Most of the causes of Heart Disease are also causes of Cancer, and certainly causes of Inflammation.

Further, most of the causes of Heart Disease, Cancer, and Inflammation, will inhibit Weight Loss. 

This Newsletter contains both Reasons for damage to your arteries and heart, and Solutions.

Heart disease is the #1 killer in the U.S. About 1 million people die EACH year from heart attacks, strokes, or a “cardiovascular event”.

According to the American Heart Association, to lower our risk of Cardiovascular Disease we need to lower our cholesterol by eating low fat foods and taking statins if needed, exercise, reduce salt intake, and stop smoking.

Hmmm. Americans ARE taking statins ( 1 out of 4 over 45), we do eat less fat than 100 years ago ( when heart disease was rare), more people exercise than ever, salt intake IS down, and fewer Americans smoke.

The CDC predicts Heart Disease will increase EVERY SINGLE YEAR FOR THE NEXT 30 YEARS.
The advice has some problems.

One of the main causes of heart disease is damage to our Coronary Arteries, or CAD for short ( coronary artery disease). What damages our arteries? It’s not what you think.

Delete the image burned into our minds that we eat foods with saturated fats and cholesterol and within minutes those substances have filled our bloodstream, and then literally clog it. That’s biologically impossible.

If you’ve worked with me, you know that fat takes hours to digest. (that’s a good thing.) Fats from food sources are readily and easily used by the body for their individual fatty acids to build and repair. Remember, our body is made out of Water, Fat, and Protein; a teeny bit of mineral, and even less vitamin and carbohydrate (1-2%). Good fatty acids are CRUCIAL for our health. ( http://www.rocksolidnutritionandwellness.com/the-basics/fats/ )

We don’t develop heart disease because Saturated Fat and Cholesterol are horrible villains destroying our arteries. Other things do that. Here’s a list of reasons, and the solutions to go with it.

1) Insulin. Insulin is produced by the pancreas in response to sugar/glucose ( from flour, grains, fruit, beans, etc.) Insulin’s okay in SMALL amounts, critical even, and incredibly damaging in large amounts, like the amounts the average American makes due to ingesting simple carbohydrates several times a day. Think of the hormone Insulin like BARBWIRE COURSING THRU YOUR ARTERIES. It’s caustic and damaging in large amounts.

If you’re overweight, or over 40, and/or have high Triglycerides ( > 100) ask for a 3 hour Glucose Test. If your body can’t handle a bolus of glucose, that means your cells are saying “NO” to the Insulin, aka, Insulin Resistance. This is bad because this means high levels of Insulin and high levels of Glucose are staying in your blood stream WAY TOO LONG. The Insulin literally INFLAMES YOUR ARTERIES, and the Glucose attaches to the proteins in your arteries ( collagen, a protein, is a main component of arteries), and “GLYCATES” them: sticky sugar molecules inappropriately attach to the proteins and fats in your body and blood and DESTROY them. Their shape, their function: ruined. It’s bad.

Even easier: Buy A Glucometer and test your postprandial/after meal blood sugars. It’s simple – ask me how.

Solution: Quit eating Grains and Sugars! Insulin will decrease, Blood Sugar will decrease, Inflammation will decrease, Triglycerides decrease, VLDL ( the “bad” cholesterol) decreases, HDL INcreases, and your WEIGHT and STOMACH girth will decrease. Can’t imagine eliminating sugar and grains? Neither could I. It was easier than I thought; you can do it too. If you’re addicted, email me.

There’s NO medication to lower Insulin, there’s NO medication to lower Triglycerides, there’s NO medication to raise HDL, there’s NO medication to decrease Inflammation ( permanently). Statins don’t do any of that except for possibly, in some people, reduce some inflammation. SOME PEOPLE. What you put in your mouth is the only solution. A high fat, low carbohydrate REAL WHOLE FOOD diet, with great supplements, good sleep, and movement, is the fix.

2) Man made chemicals, found in foods ( preservatives, emulsifiers, flavors..), personal care products, lawn and garden chemicals, cigarettes, are LOADED with toxins that have the same effect on your arteries that Insulin does: they’re caustic and damaging. Did anyone read the Washington Post article on the FDA’s INABILITY to regulate and monitor all the chemicals in our daily lives? Pitiful. (http://www.washingtonpost.com/national/food-additives-on-the-rise-as-fda-scrutiny-wanes/2014/08/17/828e9bf8-1cb2-11e4-ab7b-696c295ddfd1_story.html) 100 years ago we had NO chemicals in our food supply, 50 years ago we had less than 1000, today, there’s more than 9,000. Many of these HAVEN’T been tested, and many that have, and are deemed possibly CARCINOGENIC, are granted a GRAS status (generally regarded as safe), and incorporated into items we eat, drink, and slather on. Other countries all over the world say NO to hundreds of chemicals that are prolific in American processed foods and products.

Solution: Quit eating processed foods! Shop, chop, pack, and cook. Become picky about food quality. Be suspicious of restaurant food. Read labels of your food and products.

3) Lack of Vitamin D3, the B vitamins ( the heart LOVES B’s), K2 ( essential for placing Calcium in BONES and not arteries), along with other nutrients. How could you be deficient in Nutrients? Your gut. If you burp, bloat, or reflux, you don’t have enough stomach acid. If you don’t have enough stomach acid, breakdown and absorption of nutrients are reduced and good gut bacteria, who have thousands of jobs, are negatively affected. All disease begins in the gut.

Solution: (a) fix your gut with HCL and/or digestive enzymes (b) supplement with D3, K2, and other nutrients. If you’re confused, ask me.

4) Plaque build up and Inflammatory compounds from the damage you keep doing. Plaque is literally a God-Send. It saves our lives over and over. Plaques get sent to the damaged areas in our arteries to prevent them from busting open ( an occlusion). If we didn’t have plaque, heart disease would kill us a whole lot faster than it does. Atherosclerosis is “never-healing-lesions”. They don’t heal because we keep damaging them over and over with Insulin, Glucose, chemicals, etc. The assaults don’t stop, so the plaque can’t stop.

Our liver makes the plaques and sends it to the damaged areas. What’s in plaque? 68% is fibrous tissue, 8% is calcium, 7% inflammatory cells ( they call our fighter cells to them to remedy damage), 1% foam cells, and 16% lipids/fats. MOST OF THE FATS, ~74%, ARE UNSATURATED.

Solutions: quit building plaque! and supplement: Niacin increases HDL which helps reduce plaque, and lowers LDL and triglycerides; Vit K2 reduces calcium in arteries; Vit C is heavily used by arterial walls to rebuild; a good fish oil soothes inflammation (instead of plaque patches soothing inflammation); CoQ10 reduces amyloid plaques ( Statins turn OFF the cells that make CoQ10, they’re the same cells in the liver that make Cholesterol.) and CoQ10 is a preferred fuel for the hearts cells mitochondria ( fuel furnaces).

5) Magnesium Deficiency. Magnesium is critical for over 300 daily functions, magnesium deficiency is EPIDEMIC. It takes 28 molecules of Magnesium to process 1 molecule of sugar ( from dessert, bread, or pasta). Magnesium relaxes the artery walls, reduces blood pressure, and makes it easier for the heart to pump blood and for the blood to flow freely.

Solution: Supplement every single day with Magnesium. It matters that you use GOOD magnesium and not one that passes through quickly without being absorbed into your cells. Ask me if you need a recommendation.

6) Fibrinogins. These are blood clotting cells. I know about these because I’ve had 2 blood clots. Instead of Coumadin ( never!), I’m on Systemic Enzymes. I get my blood analyzed on a regular basis, and I haven’t had Fibrins in my blood for years now thanks to Systemic Enzymes, fish oil, and an Anti-Inflammatory diet ( Real Whole Food, no sugars or grains).

Have you ever heard of Systemic Enzymes? I LOVE them! What an enormous difference they’ve made in my life. I’ve been on them for about 10 years, I’m almost 50, I work out HOURS a week, and my level of pain and inflammation ( from exercise or injuries) has never been lower. I’m savvier at how to manage it via years of trial and error with which enzymes work best for me.

Basically, the inflammatory compounds in our body are mostly Protein based. Bacteria, virus, most pathogens, are protein based. Systemic Enzymes break down proteins in our blood and tissues: scar tissues, blood clots, cysts, plaques. There’s studies all over the world validating Systemic Enzymes in not only the fight against inflammation, but cancer too. ( http://www.inflammation-systemicenzymes.com/).

Again, if you’re interested, ask me. There’s several different fantastic Enzyme Formulas out there, you’ll need to find the one that works best for you.

7) Excessive alcohol. If I had a dime for every time I heard that wine is healthy, I’d be a millionaire. We’re NOT Italian or French. We don’t eat, live, or sleep like them. We’re Americans, and we’re fat ( 70% overweight), sick ( 70% are on at least 1 drug), and tired ( the CDC says it’s EPIDEMIC: http://www.cdc.gov/features/dssleep/). We can’t get away with excessive alcohol. Alcohol’s effects on the heart are many: it directly causes a “weak heart” or Cardiac Myopathy; alcohol ruins liver functions which is critical for the CoQ10 and good cholesterol the heart craves; and alcohol literally ruins stomach lining, which decreases stomach acid which decreases nutrient breakdown and absorption. Stomach lining also produces Intrinsic Factor, which attaches to B12 and escorts it into cells for use. Deficiencies in B12 are associated with high Homocysteine, a HUGE risk factor for Heart Disease and Stroke. ( Acid suppressors also reduce B12)

B12 should be sublingual for good absorption. CoQ10 is an excellent idea for anyone over 40, as even if you’re NOT on a statin ( and you probably shouldn’t be), your body produces less as you age. Your heart needs CoQ10 for “food”, so supplementation is a very good idea.

8) Trans fats in Margarines, and Vegetable Oils that are heated, or exposed to light and air (O2), are damaging to the arteries. Quit using them! Use Saturated Fats for cooking instead: they’re LOADED with nutrients, and their chemical structure is STABLE, which means heat, light, and air don’t oxidize or damage them.

Heart Disease is preventible. Become informed, be proactive, learn, study, read. Don’t take your doctors advice if it’s old-fashioned and clearly not working. Reread the info in the Newsletter, and then read the link at the bottom. There’s so much science out there that’s not getting to the masses. Don’t let that be you!

Here’s an interview with 2 doctors from one of my favorite books, The Great Cholesterol Myth.  

Category: Exercise, Fats, RWF, Sugar, Weight Loss / Tags: , , , , , , , , , , , , , , ,

Links To Low Carb Doctors, and What I Learned, Part 2

May 28, 2014 / / Comments Off on Links To Low Carb Doctors, and What I Learned, Part 2

us on shipWe’re home from the Low Carb Cruise – and missing it! If you read my blog and you’re on a weight loss mission, I highly encourage signing up for next years Cruise. If you’re a Health Nut, like me!, I highly encourage signing up for next years Cruise. The speakers were fantastic, the people were wonderful, and then there’s the whole “cruise” part of it – I LOVE CRUISES!!! Theme cruises are the best!

Today I want to give you the blogs of the doctors who spoke to us (information = power over your own health), and some of the facts I learned at the lectures.  Most of the doctors who spoke are members of the American Bariatric Physicians ( not bariatric surgeons, that’s different).

Jimmy Moore is the leader and creator of the Low Carb Cruise, and this is the link to his site. You’ll find hundreds and hundreds of free podcasts loaded with information from top doctors and scientists who are literally at the forefront of Real Information ( as opposed to Pharmaceutical Sponsored Information).

Dr Eric Westman, from Duke University led the lectures, he runs a weight-loss/ketogenic clinic at Duke that I’ve been invited to attend and “shadow” this summer – YES!!!  Dr. Westman is the current President of the American Society for Bariatric Physicians.  Link to his clinic and information here.

Dr. Jeffrey Gerber is Denvers Diet Doctor, check out his blog here.  His May 26 blog post contains the pdf link to the Power Point on Cholesterol he presented at our conference.

Dr. Adam Nally hails from Arizona, check out his blog here.  I loved this guy and will definitely be following him.  He’s incredibly passionate about health, God, and Country.

Col. Phillip Blair, MD, is in Florida. He was a Family Physican for his first 20 years, but now specializes in Chronic Disease and Kidney’s. Read about him here, and then click on the HOME PAGE for the Space Doc site – wow. This one is jam packed with information on cholesterol, fat, the latest studies, etc.  Got a question about a statin, your ratios, or what something means, go here.

Dr. Michael Fox, Reproductive Endocrinologist/Fertility specialist, doesn’t have a blog, but here’s a link to a podcast with him.  He talks about diet’s role in fertility, PCOS (polycystic ovarian syndrome), and hormonal health.  Hint:  hormones are made from fat and cholesterol !

Dr. Jayson and Myra Carlton run Carlton Nutrition, with an ENORMOUS focus on food quality, and how to do the Real Whole Food lifestyle. Find them here.

There were a few presenting docs who don’t have sites:( , and some professors who didn’t either:(, but these 7 provide more than enough resources to make a difference in your health, or the health of someone you love.  I hope you check out their blogs; the only way to make an improvement in your health is by treating the root cause of your symptoms.  Band-aiding symptoms with drugs DOESN’T EVER SOLVE A PROBLEM; DRUGS MASK PROBLEMS AND ALLOW THEM TO QUIETLY CONTINUE.  These doctors aren’t Main Stream/Pharmaceutical Driven docs who just treat symptoms with drugs.  They get to the ROOT OF THE SYMPTOMS!

What I Learned, Part 2.  Here’s some bullet points:

– Dr. Blair talked a lot about Glycation; or the dangerous effect high blood sugar has on the proteins in our blood and our body ( proteins form our brain, kidneys, thyroid, joints, etc).  He said to picture the outside crust of a grilled cheese sandwich and apply that to the proteins that make your body.  FYI, glycation in a nutshell is when sugar/glucose IN-APPROPRIATELY attach to proteins (cells), damages them, and then ruins their ability to function and communicate.  Example:  Our skin is protein (collagen), the Wrinkles and Age Spots you see?  That’s Glycation.  That’s happening on the inside too.

– Cancer Cells are LOADED with INSULIN RECEPTORS.  If you’re eating carbs, you’re feeding your cancer.  That’s simplistic, but accurate.

– Cancer cells LOVE sugar/glucose; and they’re morphed/demented ( what’s the right word?) in their formation so that they absorb MUCH more glucose than normal cells ( thanks to the excess Insulin Receptors).  Apparently, we have cancer cells in us all the time, we either feed and nurture them, or we don’t.   We have some control over this. Take control. 

– Ketones suppress tumor growth.  ( from me:  Ketones also have “anti-seizure” effects.)

– Every single group in America, the young, the old, different races, the rich, the poor, and the middle class, have GAINED WEIGHT since our government instituted a Low Fat, High Carb paradigm.  Despite Unbelievable Failure, the policies continue.

– Number 1 Cause of Obesity:  Insulin Resistance  ( and what makes the pancreas release Insulin?  Carbohydrate.).   Number 2 Cause:  sedentary lifestyle.   Number 3 Cause (5 – 10%):  metabolic deficiencies, i.e. thyroid, cortisol, etc.   THIS IS SO IN OUR CONTROL.

– Fat Cells make at LEAST 100 Hormones; and the bigger a fat cell gets, the sicker it gets.  Some of the hormones?  Estrogen, and Inflammatory Cytokines.

– If you are Insulin Resistant, (and there’s a good chance you are if you live in America and eat carbs several times a day),  Insulin stays in your blood for up to 12 hours!!  When Insulin is in your blood, ZERO FAT BURNING HAPPENS. ZERO. ZERO.

– Alcohol.  There’s just no way to make this come out good for us; we’re not French Women or Italian Men.  We’re Americans, and we’re metabolically damaged:(  Alcohol ALWAYS induces insulin, even if it’s glucose and fructose free;  ALCOHOL becomes ETHANOL in the LIVER, the ETHANOL is converted to TRIGLYCERIDES (triglycerides are Fat), and the triglycerides are stored in the liver and fat cells.

– Eat a lot of fruit,  or drink fruit juice, or worse, High Fructose Corn Syrup?  Fructose always induces Insulin, raises the bad cholesterol, raises the bad triglycerides, and raises blood pressure.  This applies TO OUR CHILDREN ALSO.  They’re not immune to damage just because they’re young or skinny.

Whew.  That’s enough for today.  The take away:  our health is in our hands.  When we get sick, we’re not drug deficient; we’ve messed up our cells.  Our body wants – and can – repair and rebuild; but if we’re destroying our body faster than it can fix itself, we’re in trouble.

Repeat to yourself: Real Whole Food, Real Whole Food.

Category: Carbs, Fats, Hormones, RWF, Sugar, Uncategorized / Tags: , , , , , , , , , , , , , ,
 
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