I’m on a mission to help people get healthy, and a big part of being healthy is being at a healthy weight for your body. Food is EVERYTHING when it comes to your health, and your weight. Unfortunately for so many of us, we’ve been conditioned to view food in just 2 ways: (1) there’s the BAD food, that tastes so good, and makes us fat, and sick, and moody, but it’s addictive, and it calls to us, or (2), there’s the DIET foods, like lean meats and steamed veggies and diet products, that don’t taste as good, leave us STARVING, but will make us skinny (not really).
THERE’S ANOTHER OPTION!! Real Whole Foods. RWFs taste DELICIOUS, trigger SATIETY hormones in your brain and stomach, and they allow your body to achieve or stay at your optimum weight.
Worried that RWFs will make you fat? Convinced that pouring Olive Oil on your salad, roasting chicken with the skin on, eating whole fat dairy products, or eating bacon/liver/roast beef, will make you fat?? Because this is what I hear all the time, but it’s Not True.
You’ve fallen victim to years of brainwashing convincing you that you need to eat Low Fat/Low Cal, and exercise a ton, to lose weight and be healthy. That paradigm is WRONG and if you look around, you’ll see that it’s a completely failed model. 70% of America is overweight, and facts are that Americans ARE consuming less calories and less fat, but their weight is continuing UP, and health is spiraling DOWN.
People are scared that eating RWFs will make them heavier. That’s Not True. RWFs, with plenty of Fats, Proteins, and Carbs from vegetables and fruits, will make you healthy – and when you give up the crappy fake foods or high starchy, refined carbs, you will lose weight!
Truly, when you start eating 3 meals a day – that AREN’T diet “portions”, but a nice size, and you’ve incorporated the Fat and the Protein that your body demands ( after water, they’re our 2 biggest building blocks), good things happen:
Blood sugar doesn’t rise, and plummet, rise and plummet, so Binge Eating or Starving is Eliminated.
The brain doesn’t send STRONG signals to search for more nutrients – again, binging and starving is eliminated.
Indigestion problems, like BELLY BLOAT, are eliminated.
Obsessive, Compulsive thoughts about food and eating – DISAPPEAR. You’re able to walk past the candy bowl, or the donut shop, or pass at the Starbucks counter.
Serotonin and Dopamine – neurotransmitters that help us feel NORMAL (bc these are MADE from proteins and fats), can get to NORMAL levels, and our moods stabilize – which helps prevent binging or OCD thoughts about food.
I could go on and on, but you get the point. Diets and Crappy Food/Standard American Diet BOTH leave your body starving, hungry, food obsessed, moody, and sick. Want to get healthy, lose weight if you need to, and quit thinking about food all the time??? Eat Real Whole Food. I PROMISE you, it works. Need some help because you’re not sure what to eat or how to do it?? Get in touch with me. A little guidance goes a long way to permanent changes. It’s 100% possible, I promise.