WORKSHOP REMINDER: I’ve got 2 workshops/talks planned on Blood Sugar, and it’s relationship and effect on Weight, Diabetes, Heart Disease, Thyroid, and Mood. The dates are Friday, August 23, 12-2, and Wednesday, August 28, 6-8pm, the charge is $30/person, and the venue is the Marshall Community Center, 4133A Rectortown Rd, Marshall, Va. This is literally right off Rt 66, and very easy to find. There’s plenty of parking and the room is big, so bring a friend or a family member if you’d like. You can pay at the door.
*Insulin Resistance is so high in some people right now because Glucose (from any starch or sugar) SOMETIMES causes a positive feedback loop that results in Excess insulin being released back into the bloodstream. What’s worse? INFLAMMATION can cause the same positive feedback of excess Insulin being released into the blood.
*Best way to lower Insulin Resistance: Remove Omega 6 oils(that’s all your vegetable oils), Sugar, and Refined Carbs from your diet. (he went thru several studies to give us that answer…..)
*Some people worry about Arachidonic Acid from Saturated Fats causing inflammation; apparently we need to worry about the AA from Omega 6 vegetable oils instead, because it’s already in it’s “usable” form, which contributes to inflammation. The AA in saturated fats get converted to AA if we need it – big difference.
*OMGosh the Eye Dr. was Fantastic. A Paleo Eye Dr – wow. Anyway, she said that 4 of the top 5 reasons for blindness have preventable components thru diet, nutrition, and lifestyle. For instance, Cardiovascular Disease (CVD) causes bleeding and vessel changes in the eye. High and low blood pressure are detrimental to the eyes. Glaucoma, Myopia, Cataracts, Macular Degeneration: in short, control blood sugar because BLOOD GLUCOSE AND INSULIN are TOXIC to the eye!! Inflammation is detrimental to the eyes. Insufficient Vit D, lutein, and zeaxanthin are very detrimental to the eyes, (eat your egg yolks and get some sun!!). She also makes the connection that DIGESTION MATTERS. You can have the best diet in the world, but if you don’t have sufficient stomach acid or enzymes to break down your food, or you have leaky gut or poor microbiota, you’re not going to be able to harvest the nutrients your food supplies. This is an EASY fix!! BTW, Dr. Shilpi Mehta is the head of the Paleo Meetup Group in Boston, in case you’re from Boston and interested.
*Fatty Liver Disease: this was great, and relevant. So many people have Non-Alcoholic Fatty Liver Disease now, between 33-40% of the population, including about 10% of all American children. This Is Serious. Our liver has at least 500 jobs to do. Fatty Liver inhibits MANY of those jobs. This condition can linger for yyeeaarrss before it’s identified via ultrasound. How does fat accumulate, especially in the absence of alcohol (which for years was the only reason for Fatty Liver): Fructose, Glucose, Omega 6 oils, Nutrient Deficiencies, Inflammation. This is fixable and preventable!!! The next step after Fatty Liver is Cirrhosis – which there isn’t much coming back from. What about the 10% children statistic?? Moms – you have power here – use it! Oh, and have you all looked at the ingredients on your Baby Formula??? Vegetable oils (omega 6), fructose, and glucose – AHHHH! We’re poisoning babies right off the bat! Afraid of Fatty Liver? Eat Medium Chain Triglycerides – coconut oil is the best source. It not only prevents fatty liver in decades of studies, but it can REVERSE fatty liver. More Study Results: PUFAs/Omega 6 /vegetable oils lead to MORE cirrhosis; Saturated Fats lead to LESS cirrhosis. NonAlcoholicFattyLiver Disease is about to become the #1 reason for Liver Transplants in the US.
*Ever heard of Dr. Ron Rosedale? He has some great books out – wow, he’s a powerhouse. He thinks optimal Total Cholesterol is 250. He thinks the Pharmaceutical Industry is NOT out to make you better. Increased Calcium from supplements is consistently linked with an Increase in Mortality. Calcium DOESN’T make bones strong – PROTEIN makes bones strong and flexible, calcium makes them rigid. Leptin is a hormone that’s just as important as Insulin, and we can become Leptin Resistant just like we can become Insulin Resistant – and then we’re in trouble. Leptin controls the Hypothalamus, our master gland. Imagine if it’s not working right.
*Sun Worshipping and Cancer: We produce Vit D from the interaction of UVB rays and Cholesterol ON OUR SKIN. This is the most USABLE form of Vit D. People who work inside get more Melanoma than people who work outside. Despite several decades of more sunscreen, more hats, more clothes in the sun, skin cancer and Melanoma continue to increase. DIET AFFECTS MELANOMA AND SKIN CANCER, and several sunscreens contain cancerous ingredients!! Don’t eat refined sugars and flours, don’t eat vegetable oils or hydrogenated oils, DO eat lots of fruits, vegetables, healthy fats, healthy proteins, some nuts and some seeds. Real Whole Foods. Check EWG.com for their ratings of sunscreen products. Why slather cancer chemicals all over you or your kids in an effort to prevent cancer?
*Finally, I started the day off with a Combat class taught by Kyle Maynard. The guy has no arms or legs. I will never whine another day in my life; he kicked our butts. To all the people who take my classes – Thank Goodness We Do Tabatas – because we did them with him and I hung in there, but it was HARD. Of course, there’s no whimping out, because he did the whole thing.
You all, eat Real Whole Foods. Shop, cook, plan, pack. It matters.